{"id":967,"date":"2025-11-17T11:54:04","date_gmt":"2025-11-17T11:54:04","guid":{"rendered":"https:\/\/livsmestringhr.no\/?p=967"},"modified":"2025-11-17T11:54:25","modified_gmt":"2025-11-17T11:54:25","slug":"det-gar-bra","status":"publish","type":"post","link":"https:\/\/livsmestringhr.no\/?p=967","title":{"rendered":"Det g\u00e5r bra"},"content":{"rendered":"\n

Ja, sj\u00f8lsagt g\u00e5r d bra\u2026<\/h2>\n\n\n\n

Egentlig e d fullstendig kaos inni m\u00e6, men utenp\u00e5 \u00abg\u00e5r det bra\u00bb. Ingen ser trur \u00e6 ikke\u2026 overtenking, nattev\u00e5k, sinneutbrudd, overspising, uro, isolasjon og bekymringa. Alt e egentlig meinslaust og uforst\u00e5elig, koffer\u2026 og ka?!<\/p>\n\n\n\n

\u00c6 e aktiv og sosial\u2026<\/h2>\n\n\n\n

e det for \u00e5 slipp \u00e5 tenk eller slipp \u00e5 v\u00e6re\u2026 \u00c6 veit jo at \u00e6 ikke kan r\u00f8mme fra m\u00e6 sj\u00f8l, men d e lov \u00e5 pr\u00f8v, litt i allefall. Og s\u00e5 e der tankan ka ska og ka \u00e6 kan gjorra n\u00e5 m. Lett \u00e5 tenk d, ja\u2026. Men \u00e6 pr\u00f8ve, og pr\u00f8ve. D e my \u00e6 ikke kan gjorra n\u00e5 m akkurat no. D beste fer m\u00e6 og fer oss e at \u00e6 e t stede i m\u00e6 sj\u00f8l.<\/p>\n\n\n\n

Pust\u2026<\/h2>\n\n\n\n

Lett \u00e5 sei\u2026 men d hj\u00f8lpe\u2026 \u00c6 legg m\u00e6 p\u00e5 soffan m teppe og en meditasjon p\u00e5 \u00f8ret. Eller tar m m\u00e6 hunden ut og g\u00e5r tur, v\u00e5rr\u00e5 t stedet i turen. Kjenn p\u00e5 lufta, sj\u00e5 p\u00e5 fargan, sj\u00e5 rundt m\u00e6 og b\u00e6rr\u00e6 v\u00e6rra. F\u00e5 energien ut av kroppen, det hjelper iallfall fer m\u00e6 \u00e5 rest p\u00e5 kroppen\/dans fer \u00e5 f\u00e5 ut energi.<\/p>\n\n\n\n

Ta pausa\u2026.<\/h2>\n\n\n\n

Kolles ska \u00e6 gj\u00f8r d, da? Jo, da tar \u00e6 p\u00e5 m\u00e6 jobb som vikar, da e \u00e6 t stede for andre, og slipp \u00e5 tenk p\u00e5 d vi st\u00e5r i sj\u00f8l akkurat no. \u00c6 e m p\u00e5 musikk\u00f8velsa, ha en flott konsert i h\u00e6lga. \u00c6 e ilag m venna som gir m\u00e6 p\u00e5fyll \u2014 d e viktig no. Begeret e overfylt no, da treng \u00e6 ikke \u00e5 v\u00e6rra ilag m energityva. En annan m\u00e5te fer m\u00e6 \u00e5 ta pause og \u00e5 t\u00f8mm p\u00e5 e \u00e5 skriv, og sj\u00f8lsagt \u00e5 snakk m n\u00e5n \u2013 men ikke m k\u00e6m som helst. Du veit ka \u00e6 mein?!? Ein annan m\u00e5te fer m\u00e6 \u00e5 ta pause p\u00e5 e \u00e5 tren, d e sant!!<\/p>\n\n\n\n

Lytt t kroppen\u2026<\/h2>\n\n\n\n

Men kolles gj\u00f8r \u00e6 d\u2026 Kroppen sender signal hele tida\u2026 hodepine, stive skuldre og nakke, smerter her og der\u2026 Ka hi \u00e6 behov fer akkurat no? \u00c6 kjenne etter\u2026\u2026\u2026<\/p>\n\n\n\n

Jada, d gj\u00f8r \u00e6, men akkurat koke d rundt m\u00e6 og \u00e6 hi behov fer \u00e5 t\u00f8m begeret mett, herre e en m\u00e5te \u00e5 t\u00f8m d, uten at \u00e6 si fer my.<\/p>\n\n\n\n

det g\u00e5r bra\u2026. det ordne s\u00e6\u2026..<\/p>\n","protected":false},"excerpt":{"rendered":"

En \u00e6rlig og r\u00e5 tekst om \u00e5 holde fasaden mens det koker inni. Om stress, pauser, overtenking og kampen for \u00e5 v\u00e6re til stede i seg sj\u00f8l n\u00e5r alt f\u00f8les for mye.<\/p>\n","protected":false},"author":1,"featured_media":968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[52,48,49],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-lytt-til-kroppen","tag-mental-belastning","tag-overtenking"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/livsmestringhr.no\/wp-content\/uploads\/2025\/11\/person-i-sofa-med-pledd-indre-uro.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=967"}],"version-history":[{"count":2,"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=\/wp\/v2\/posts\/967\/revisions\/970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livsmestringhr.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}