{"id":704,"date":"2025-07-04T08:45:19","date_gmt":"2025-07-04T08:45:19","guid":{"rendered":"https:\/\/livsmestringhr.no\/?p=704"},"modified":"2025-07-04T13:15:06","modified_gmt":"2025-07-04T13:15:06","slug":"fra-skam-til-styrke","status":"publish","type":"post","link":"https:\/\/livsmestringhr.no\/?p=704","title":{"rendered":"Fra skam til styrke"},"content":{"rendered":"<h1>Fra skam til styrke \u2013 derfor b\u00f8r du h\u00f8re Episode 16 av <strong data-start=\"58\" data-end=\"70\">Alveskog<\/strong><\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/Historien-min-%E2%80%93-men-ikke-hvem-jeg-er.png\" alt=\"Bilde av min historie i podkasten: alveskog\"><\/p>\n<div>\n<p>Har du noen gang kjent at historien din holder deg tilbake? I Episode 16 av podkasten <strong data-start=\"158\" data-end=\"170\">Alveskog<\/strong> viser R\u00f8nnaug Modell Viken hva som skjer n\u00e5r du snur skammen til drivstoff.\u00a0<\/p>\n<\/div>\n<div>\n<p>Etter \u00e5 ha brutt tausheten om seksuelle overgrep, g\u00e5tt gjennom \u00e5r med psykodrama og kvinnesirkler \u2013 og til slutt sagt opp en trygg jobb for \u00e5 satse p\u00e5 \u00e5 hjelpe andre \u2013 st\u00e5r hun st\u00f8tt og sier: <em data-start=\"439\" data-end=\"468\">\u00abJeg er ikke min historie.\u00bb<\/em><\/p>\n<\/div>\n<p><p>\n        <a href=\"https:\/\/www.alveskog.com\/episoder\/episode-16\">Lytt her: alveskog.com\/episoder\/episode-16<\/a>\n    <\/p>\n<\/p>\n<h3>Mest lest<\/h3>\n<div>\n<\/div>\n<hr>\n<h2>Tre grunner til \u00e5 trykke play n\u00e5<\/h2>\n<ul>\n<li>\n<h3>Kraften i fellesskap<\/h3>\n<div>\n<p>R\u00f8nnaug forklarer hvorfor kvinnesirkler og gruppeterapi kan korte ned \u00e5r med indre arbeid til m\u00e5neder med gjennombrudd.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Praktiske verkt\u00f8y mot frykt<\/h3>\n<div>\n<p>Rollebytte fra psykodrama h\u00f8res \u00abweird\u00bb ut, men wait till you hear how det tok knekken p\u00e5 hennes verste redsler \u2013 og hvordan du kan pr\u00f8ve det selv, helt gratis.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Business-vinklingen<\/h3>\n<div>\n<p>Hun forlot en fast sykehusjobb for \u00e5 bygge et tilbud samfunnet mangler: coaching, p\u00e5r\u00f8rendegrupper for demens og Inner Journey-retreater. Er du gr\u00fcnder, finn ut hvordan hun pakker personlig smerte om til b\u00e6rekraftig inntekt.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<blockquote>\n<p>Det er skummelt, men det er <em data-start=\"1252\" data-end=\"1265\">ikke farlig<\/em>. Og jeg har ingenting \u00e5 tape.<\/p>\n<footer>\n<p>                <cite><a href=\"https:\/\/livsmestringhr.no\/?page_id=16\">R\u00f8nnaug Modell Viken<\/a><\/cite><\/p>\n<\/footer>\n<\/blockquote>\n<div>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"muted\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Fra skam til styrke \\u2013 derfor b\\u00f8r du h\\u00f8re Episode 16 av <strong data-start=\\\"58\\\" data-end=\\\"70\\\">Alveskog<\\\/strong>\",\"title_element\":\"h1\"},\"source\":{\"query\":{\"name\":\"posts.customPosts\",\"arguments\":{\"terms\":[5,6],\"category_operator\":\"IN\",\"post_tag_operator\":\"IN\",\"users\":[],\"users_operator\":\"IN\",\"offset\":0,\"limit\":1,\"order\":\"date\",\"order_direction\":\"DESC\"}}}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"fragment\",\"props\":{\"margin\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-3,2-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2025\\\/07\\\/Historien-min-\\u2013-men-ikke-hvem-jeg-er.png\",\"image_alt\":\"Bilde av min historie i podkasten: alveskog\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Har du noen gang kjent at historien din holder deg tilbake? I Episode 16 av podkasten <strong data-start=\\\"158\\\" data-end=\\\"170\\\">Alveskog<\\\/strong> viser R\\u00f8nnaug Modell Viken hva som skjer n\\u00e5r du snur skammen til drivstoff.\\u00a0<\\\/p>\",\"margin\":\"default\",\"text_style\":\"large\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Etter \\u00e5 ha brutt tausheten om seksuelle overgrep, g\\u00e5tt gjennom \\u00e5r med psykodrama og kvinnesirkler \\u2013 og til slutt sagt opp en trygg jobb for \\u00e5 satse p\\u00e5 \\u00e5 hjelpe andre \\u2013 st\\u00e5r hun st\\u00f8tt og sier: <em data-start=\\\"439\\\" data-end=\\\"468\\\">\\u00abJeg er ikke min historie.\\u00bb<\\\/em><\\\/p>\",\"margin\":\"default\",\"text_style\":\"large\"}}]}]}]},{\"type\":\"button\",\"props\":{\"fullwidth\":true,\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Lytt her: 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frykt\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Hun forlot en fast sykehusjobb for \\u00e5 bygge et tilbud samfunnet mangler: coaching, p\\u00e5r\\u00f8rendegrupper for demens og Inner Journey-retreater. 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